The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer,...
Unlock a holistic rhythm where mindful breathing, wholesome meals, gentle exercise and restorative sleep converge, offering clear, science‑backed habits that nurture longevity and daily well‑being.
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| Brand | Chatterjee, Dr Rangan |
| ASIN | 0241303559 |
| ISBN | 0241303559 |
| EAN | 9780241303559 |
| Author | Rangan Chatterjee |
| Category | Popular medicine & health |
| Country of publication | UNITED KINGDOM |
| Dimensions | 230 x 190 x 20 mm |
| Format | 272 pages |
| Height | 190 mm |
| Imprint | Penguin Life |
| ISBN | 9780241303559 |
| Languages | English |
| Number of pages | 271 |
| Publication place | London, United Kingdom |
| Publisher | Penguin Books Ltd |
| Spine width | 26 mm |
| Status | In Print |
| Weight | 800 g |
| Width | 229 mm |
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