Mindfulness for Beginners: Reclaiming the Present Momentand Your Life
Explore mindful living through easy exercises, breath focus, and present‑moment awareness, guiding readers to reduce stress, enhance clarity, and cultivate inner calm in everyday routines.
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| Brand | Jon Kabat-Zinn |
| ASIN | 1622036670 |
| MPN | 23148160 |
| EAN | 9781622036677 |
| ISBN | 9781622036677 |
| Author | Kabat-Zinn, Jon |
| Binding | Paperback |
| Dimensions | 210 x 159 x 23 mm |
| Edition | Reprint |
| ISBN | 9781622036677 |
| Language | English |
| Number of pages | 184 |
| Publisher | Sounds True Inc |
| Weight | 227 g |
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