Mindfulness for Mums and Dads: Proven Strategies for Calming down and Connecting
Explore calm moments amid parenting chaos with this concise guide, blending short meditation exercises, grounding habits, and family‑friendly mindfulness practices to nurture inner peace and stronger connections.
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| Brand | Murdoch Books |
| ASIN | 174336914X |
| ISBN | 174336914X |
| EAN | 9781743369142 |
| Dimensions | 230 x 170 mm |
| Height | 152 mm |
| Imprint | Murdoch Books |
| ISBN | 9781743369142 |
| Languages | English |
| Number of pages | 239 |
| Publication date | 04 May |
| Spine width | 26 mm |
| Weight | 539 g |
| Width | 230 mm |
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