Patrick Holford's New Optimum Nutrition for the Mind by Holford, Patrick
Explore how nutrition shapes cognition in this detailed volume, offering evidence‑based insights, meal strategies, and mindful eating tips to sharpen concentration, enhance mood, and support long‑term brain health.
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| Brand | Patrick Holford |
| ASIN | 0749927852 |
| ISBN | 0749927852 |
| EAN | 9780749927851 |
| Dimensions | 231 x 155 x 37 mm |
| Edition | Digital original |
| ISBN | 9780749927851 |
| Number of pages | 528 |
| Publisher | Little, Brown Book Group |
| Weight | 694 g |
