SCIENCE OF MEDITATION : How to Change Your Brain Mind and Body
Discover how meditation reshapes brain chemistry, calms stress, and enhances focus through cutting‑edge research, clear exercises, and real‑world examples that unlock inner calm.
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| Brand | Daniel Goleman |
| ASIN | 0241975697 |
| ISBN | 0241975697 |
| MPN | 32233099 |
| EAN | 9780241975695 |
| Dimensions | 129 x 198 x 20mm | 236g |
| Format | 336 pages |
| Height | 130 mm |
| Imprint | Penguin Life |
| ISBN | 9780241975695 |
| Languages | English |
| Number of pages | 330 |
| Publication place | London, United Kingdom |
| Publisher | Penguin Books Ltd |
| Spine width | 32 mm |
| Weight | 240 g |
| Width | 237 mm |
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