Self-Care for the Real World - 9781419736773, Nadia Narain, hardcover, new
Explore everyday wellness with concise routines that blend breathwork, balanced meals, and micro‑exercise bursts, empowering you to stay centered, energized, and resilient amid a busy life.
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| Brand | Nadia Narain |
| ASIN | 1419736779 |
| ISBN | 1419736779 |
| EAN | 9781419736773 |
| Height | 203 mm |
| Imprint | Abrams Image |
| ISBN | 9781419736773 |
| Languages | English |
| Number of pages | 272 |
| Spine width | 29 mm |
| Weight | 789 g |
| Width | 152 mm |
