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Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers

34.60 EUR

Ein praktischer Begleiter, der mit einfühlsamen Fallbeispielen und schrittweisen CBT‑Übungen zeigt, wie man Gedankenmuster hinterfragt, Selbstwert stärkt und nachhaltige Essgewohnheiten entwickelt.

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