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It's Not You It's Your Hormones!

20.95 EUR

Entdecke, wie dein Hormonhaushalt nach vierzig das Körpergefühl beeinflusst – von unerklärlichem Fettansatz bis zu anhaltender Müdigkeit. Dieses Buch liefert gezielte Ernährungstipps, effektive Trainingspläne und mentale Strategien, um Hormone aus dem Gleichgewicht zu bringen und wieder mehr Energie sowie Lebensfreude zu gewinnen.

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