Overcoming Anger and Irritability, 2nd Edition
16.65 EUR
Learn to redirect frustration with step‑by‑step CBT tools that help you pause before reacting, reframe thoughts, and build lasting calm in everyday life.
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
booknest.ie
08-10-2025 01:56:02
