Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Learn to identify and dismantle unwanted intrusive thoughts with evidence‑based CBT techniques, practical worksheets, and mindful strategies that empower you to reclaim calm and confidence.
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| Brand | BOOK PANGS |
| ASIN | 1626254346 |
| ISBN | 1626254346 |
| MPN | 24128555 |
| SKU | 24128555 |
| EAN | 9781626254343 |
| Height | 155 mm |
| Imprint | New Harbinger Publications |
| ISBN | 9781626254343 |
| Languages | English |
| Number of pages | 180 |
| Publisher | Little, Brown |
| Spine width | 13 mm |
| Weight | 270 g |
| Width | 233 mm |
