A Beginner's Guide to Being Mental
Explore a playful roadmap to mental clarity, blending witty insights, quick self‑checklists, and gentle mindfulness practices that turn everyday anxieties into manageable, empowering moments.
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Lovereading.co.uk 
WHSmith | Brand | Bluebird |
| ASIN | 1509882227 |
| EAN | 9781509882229 |
| ISBN | 9781509882229 |
| Dimensions | 234 x 153 x 20 mm |
| Format | Paperback, 272 pages |
| Height | 154mm |
| Imprint | Bluebird |
| ISBN | 9781509882229 |
| Languages | English |
| Publication date | 17 May 2018 |
| Publication place | London, United Kingdom |
| Publisher | Pan Macmillan |
| Spine width | 23mm |
| Weight | 373 g |
| Width | 233mm |
