A Mindfulness Guide for the Frazzled by Ruby Wax (Paperback, 2016)
Discover gentle rituals that turn hectic moments into mindful pauses; witty anecdotes guide you through grounding breaths, gratitude lists, and playful self‑checkins to reclaim calm in everyday life.
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Lovereading.co.uk 
WHSmith | Brand | Ruby Wax |
| ASIN | 024197206X |
| ISBN | 024197206X |
| EAN | 9780241972069 |
| Category | Popular psychology |
| Country of publication | UNITED KINGDOM |
| Dimensions | 198 x 129 x 17 mm |
| Format | 272 |
| Height | 131 mm |
| Imprint | Penguin Life |
| ISBN | 9780241972069 |
| Languages | English |
| Publication date | 29 Dec |
| Publication place | London, United Kingdom |
| Publisher | Penguin Books Ltd |
| Spine width | 20 mm |
| Status | In Print |
| Weight | 191 g |
| Width | 198 mm |
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