The Anxiety Solution : A Quieter Mind, a Calmer You
12.99 GBP
Explore a science‑backed roadmap to calmer days in this compact guide, where Chloe Brotheridge blends cognitive strategies, grounding rituals, and gentle self‑compassion exercises to tame anxiety and foster lasting serenity.
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WHSmith | Brand | Penguin Books Ltd |
| ASIN | 0718187156 |
| ISBN | 0718187156 |
| MPN | 47227503 |
| EAN | 9780718187156 |
| Author | Chloe Brotheridge |
| Dimensions | 216 x 135 x 18 mm |
| ISBN | 9780718187156 |
| Number of pages | 256 |
| Publisher | Penguin Books Ltd |
| Weight | 278 g |
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