Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life
Unlock a calmer mind with Dr. Sarah Edelman’s CBT guide, offering step‑by‑step techniques to reframe worries, lower anxiety levels, and build resilience for everyday challenges in an engaging paperback format.
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Change Your Thinking with CBT : Overcome stress, combat anxiety and improve your life
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| Brand | Ebury Publishing |
| ASIN | 0091906954 |
| ISBN | 0091906954 |
| EAN | 9780091906955 |
| Author | Dr. Sarah Edelman |
| Binding type | Paperback |
| Number of pages | 432 |
| Publisher | Ebury Publishing |
| Year published | 2006-04-06 |
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