Conditioning for Skating: Off-Ice Techniques for On-Ice Performance
22.99 GBP
Master the ice by training outside its bounds with this guide that blends plyometric jumps, core stability work, and flexibility drills, all tailored to boost speed, precision, and injury resilience for skaters of any level.
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WHSmith | Brand | Poe |
| ASIN | 157028220X |
| ISBN | 157028220X |
| EAN | 9781570282201 |
| MPN | 9781570282201 |
| Category | Fitness & diet |
| Format | Paperback / softback |
| ISBN | 9781570282201 |
| Pages | 208 pages |
| Publication date | 26/08/2002 |
| Publisher | Masters Press,U.S. |
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