Name: How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized
Brand: John Murray Learning
SKU: ID13864957
Availability: InStock

How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized

12.99 GBP

Unlock lasting relief from GAD with this concise guide that blends evidence‑based CBT steps, mindful breathing drills, and personalized journaling cues to transform worry into steady confidence.