The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
25.00 GBP
Explore a hands‑on guide that blends Dialectical Behavior Therapy with bipolar care, offering step‑by‑step exercises for mood tracking, distress tolerance, and mindful self‑compassion to restore emotional equilibrium.
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder : Using DBT to Regain Control of Your Emotions and Your Life
WHSmith
24-04-2026 05:14:06
| Brand | New Harbinger Publications |
| ASIN | 1572246286 |
| EAN | 9781572246287 |
| ISBN | 9781572246287 |
| Dimensions | 202 x 252 x 18mm | 500g |
| Format | 240 pages |
| ISBN | 9781572246287 |
| Language | English |
| Pages | 200 |
| Publication date | 14 |
| Publication place | Oakland, CA, United States |
| Publisher | New Harbinger Publications |
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