The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
22.00 GBP
Discover a hands‑on manual that fuses mindfulness with cognitive strategies to tackle anxiety, panic, PTSD, and worry through guided exercises, real‑life examples, and progressive skill development.
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The Dialectical Behaviour Therapy Skills Workbook for Anxiety : Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
WHSmith
24-04-2026 05:14:06
| Brand | Chapman PhD RPsych, Alexander L. |
| ASIN | 1572249544 |
| ISBN | 1572249544 |
| EAN | 9781572249547 |
| MPN | Illustrations |
| Height | 253 mm |
| Imprint | New Harbinger Publications |
| ISBN | 9781572249547 |
| Languages | English |
| Number of pages | 164 |
| Publisher | Little, Brown |
| Spine width | 11 mm |
| Weight | 386 g |
| Width | 204 mm |
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