Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery
8.49 GBP
From the darkest moments to renewed purpose, this guide blends science, personal anecdotes, and actionable exercises, helping readers reclaim confidence, reduce anxiety, and rebuild a hopeful future.
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| Brand | Octopus Publishing Group |
| ASIN | 0857836765 |
| ISBN | 0857836765 |
| MPN | 28384811 |
| EAN | 9780857836762 |
| Category | Psychology: emotions |
| ISBN | 9780857836762 |
| Pages | 208 pages |
| Publisher | Octopus Publishing Group |
