The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
23.00 GBP
Explore CBT strategies in this engaging workbook, learning how to spot anxious patterns, challenge unhelpful beliefs, and practice grounding techniques that calm uncertainty, diminish worry, and empower daily resilience.
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WHSmith
The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
WHSmith
17-05-2026 20:29:54
| Brand | New Harbinger Publications |
| ASIN | 1626251517 |
| ISBN | 1626251517 |
| EAN | 9781626251519 |
| MPN | 9781626251519 |
| Height | 258 mm |
| Imprint | New Harbinger Publications |
| ISBN | 9781626251519 |
| Languages | English |
| Publisher | Little, Brown |
| Spine width | 19 mm |
| Weight | 548 g |
| Width | 204 mm |
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