The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference

~~10.99 GBP~~ 2.99 GBP 73% Off

Learn to pause and breathe in just ten minutes a day, using simple guided practices that anchor your thoughts, ease stress, and sharpen concentration—turning ordinary moments into mindful rituals.

The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe - Paperback - 10 Minute Daily Meditation for Adults

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2.99 GBP

03-08-2026 08:28:54

The Headspace Guide to... Mindfulness & Meditation : As Seen on Netflix

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Brand	Hodder & Stoughton
ASIN	1444722204
ISBN	1444722204
EAN	9781444722208
MPN	9781444722208
Country of publication	UNITED KINGDOM
Dimensions	157 x 201 x 15mm \| 158g
Edition statement	4th ed.
Format	272 pages
Imprint	Hodder Paperback
ISBN	9781444722208
Languages	English
Publication place	London, United Kingdom
Publisher	Hodder & Stoughton General Division
Status	Reprinting under consideration
Weight	158 g

The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference

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