An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
12.99 GBP
Unlock calmer nights with this compact manual that blends scientific insight and everyday tactics, teaching you how to reset your sleep rhythm through mindful habits, relaxation tools, and targeted thought patterns.
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
WHSmith
07-04-2026 20:47:51
| Brand | Little, Brown Book Group |
| ASIN | 1472138546 |
| ISBN | 1472138546 |
| EAN | 9781472138545 |
| Country of publication | UNITED KINGDOM |
| Dimensions | (H) 178mm, (W) 110mm, (D) 7mm |
| Edition | 2 Rev ed |
| Imprint | Robinson |
| ISBN | 9781472138545 |
| Page count | 96 |
| Publication date | 00 BST |
| Publisher | Constable and Company Ltd |
| Status | In Print |
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