The iRest Program for Healing PTSD
Explore a transformative journey where guided Yoga Nidra, mindful breathing, and progressive relaxation converge to soothe trauma, rebuild resilience, and nurture lasting peace.
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iRest Program For Healing PTSD : A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
WHSmith
23-09-2026 07:54:12
| Brand | New Harbinger Publications |
| ASIN | 1626250243 |
| ISBN | 1626250243 |
| EAN | 9781626250246 |
| Dimensions | 152 x 228 x 16mm | 280g |
| Format | 224 pages |
| Height | 155 mm |
| Imprint | New Harbinger Publications |
| ISBN | 9781626250246 |
| Languages | English |
| Publication place | Oakland, CA, United States |
| Publisher | Little, Brown |
| Spine width | 16 mm |
| Weight | 310 g |
| Width | 229 mm |