The Longevity Diet by Valter Longo (English) Paperback Book
Discover how a Mediterranean‑inspired diet paired with periodic fasting can slow aging, lower inflammation, and promote heart health, offering practical recipes and timing tips for lasting vitality.
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The Longevity Diet by Dr Valter Longo - Paperback - Bestselling Guide to Living Longer and Healthier Through Science-Based Nutrition
Lets Buy Books
06-08-2026 11:22:05
debenhams.com | Brand | Penguin Group |
| ASIN | 1405933941 |
| ISBN | 1405933941 |
| EAN | 9781405933940 |
| Category | Diets & dieting |
| Country of publication | UNITED KINGDOM |
| Dimensions | 234 x 153 x 23 mm |
| Format | Paperback |
| Height | 153 mm |
| Imprint | Penguin Books |
| ISBN | 9781405933940 |
| Languages | English |
| Number of pages | 320 |
| Publication date | 31/01/2018 |
| Publication place | London, United Kingdom |
| Publisher | Penguin Books Ltd |
| Spine width | 27 mm |
| Status | In Print |
| Weight | 416 g |
| Width | 233 mm |
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