Managing Anxiety with CBT For Dummies
11.99 GBP
Discover how to tame everyday worries with simple CBT tools that turn anxious thoughts into calm actions, featuring quick worksheets, real‑life scenarios, and step‑by‑step guidance for lasting peace.
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WHSmith | Brand | John Wiley & Sons |
| ASIN | 1118366069 |
| ISBN | 1118366069 |
| EAN | 9781118366066 |
| Dimensions | 215 x 143 x 10 mm |
| Edition statement | 1. Auflage |
| Format | 184 pages |
| ISBN | 9781118366066 |
| Languages | English |
| Publication place | New York, United States |
| Publisher | John Wiley & Sons Inc |
| Weight | 256 g |
