Managing Depression with CBT For Dummies - 9781118357187
12.99 GBP
A friendly handbook that explains how cognitive‑behavioral techniques can shift thoughts, reduce rumination, and build resilience, offering simple exercises and real‑world examples for lasting mood improvement.
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WHSmith | Brand | Wiley |
| ASIN | 1118357183 |
| ISBN | 1118357183 |
| EAN | 9781118357187 |
| Dimensions | 139 x 214 x 12mm | 270g |
| Edition statement | 1. Auflage |
| Format | 216 pages |
| ISBN | 9781118357187 |
| Languages | English |
| Publication place | New York, United States |
| Publisher | John Wiley & Sons Inc |
| Weight | 272 g |
