The Mindful Self-Compassion Workbook
19.99 GBP
Discover a practical path to kindness toward yourself with this workbook’s reflective prompts, mindful practices, and evidence‑based exercises that strengthen self‑esteem and resilience.
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The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
WHSmith
24-09-2026 05:19:40
| Brand | Guilford Publications |
| ASIN | 1462526780 |
| ISBN | 1462526780 |
| EAN | 9781462526789 |
| Dimensions | 203 x 267 x 12.7mm | 454g |
| Edition statement | Workbook |
| Format | 206 pages |
| Imprint | Guilford Press |
| ISBN | 9781462526789 |
| Languages | English |
| Publication place | New York, United States |
| Publisher | Guilford Publications |
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