The Mindful Way Through Depression: Freeing Yoursel... by John Teasdale CD-Audio
Discover how mindful awareness can dissolve chronic depression through guided meditation, breathing techniques, and cognitive reframing, empowering readers to cultivate lasting calm, self‑compassion, and renewed hope.
Share: ![]()
![]()
![]()
![]()
![]()
![]()
eBay
| ASIN | 1591796652 |
| ISBN | 1591796652 |
| EAN | 9781591796657 |
| Dimensions | 147 x 141 x 15 mm |
| Edition | Abridged |
| Format | CD-Audio | 4 pages |
| Height | 162 mm |
| Imprint | Sounds True |
| ISBN | 9781591796657 |
| Languages | English |
| Publication date | 01 Sep |
| Publication place | Louisville, CO, United States |
| Publisher | Sounds True Inc |
| Spine width | 15 mm |
| Weight | 132 g |
| Width | 134 mm |
Related products
Thè Noir 29 Le Labo Shower Cream
56.00 GBP
The Noir 29 Body Lotion by Le Labo
79.50 GBP