The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
22.99 GBP
Explore an eight‑week journey that fuses mindful observation with cognitive strategies, guiding you through daily practices, reflective questions, and skill building to shift thought patterns and reduce emotional distress.
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WHSmith
The Mindful Way Workbook : An 8-Week Program to Free Yourself from Depression and Emotional Distress
WHSmith
02-05-2026 16:56:13
| Brand | BOOK PANGS |
| ASIN | 1462508146 |
| ISBN | 1462508146 |
| EAN | 9781462508143 |
| MPN | 9781462508143 |
| Dimensions | 203 x 267 x 17.78mm | 536g |
| Edition statement | (Book + CD) |
| Format | Paperback | 228 pages |
| Height | 266 mm |
| Imprint | Guilford Press |
| ISBN | 9781462508143 |
| Languages | English |
| Publication date | 31 Jan 2014 |
| Publication place | New York, United States |
| Publisher | Guilford Publications |
| Spine width | 14 mm |
| Weight | 546 g |
| Width | 208 mm |
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