Mindfulness for Beginners
Explore mindful living through Jon Kabat‑Zinn’s clear, step‑by‑step approach, offering simple breathing practices and thought‑watching techniques that cultivate present‑moment awareness.
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| Brand | Jon Kabat-Zinn |
| ASIN | 1591794641 |
| ISBN | 1591794641 |
| EAN | 9781591794646 |
| MPN | 9781591794646 |
| Dimensions | 134 x 146 x 8mm | 99.79g |
| Edition | Unabridged |
| Format | 2 pages |
| ISBN | 9781591794646 |
| Languages | English |
| Publication place | Louisville, CO, United States |
| Publisher | SOUNDS TRUE INC |
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