Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Explore an eight‑week journey that pairs simple breathwork, mindful walking, and daily reflection prompts to quiet racing thoughts, enhance clarity, and nurture inner peace amid modern chaos.
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| Brand | Mark Williams |
| ASIN | 1609618955 |
| ISBN | 1609618955 |
| EAN | 9781609618957 |
| Author | Williams, Mark |
| Binding | Paperback |
| Dimensions | 137 x 211 x 20mm | 340g |
| Edition statement | Reprint |
| Format | 288 pages |
| Height | 213 mm |
| Imprint | Rodale Press |
| ISBN | 9781609618957 |
| Language | English |
| Number of pages | 276 |
| publication date | Nov 13, 2012 |
| Publication place | Pennsylvania, United States |
| Publisher | Rodale Incorporated |
| Spine width | 36 mm |
| Weight | 350 g |
| Width | 140 mm |
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