Name: Opening Up by Writing It Down : How Expressive Writing Improves Health and Eases Emotional Pain
Brand: Pennebaker, James W.
SKU: ID13912499
Availability: InStock

Opening Up by Writing It Down : How Expressive Writing Improves Health and Eases Emotional Pain

14.99 GBP

Explore the science of cathartic journaling as a tool for mental resilience and physical wellness, featuring evidence‑based exercises that transform pain into personal growth.