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Overcoming Anger and Irritability, 2nd Edition

12.99 GBP 11.69 GBP 10% Off

Learn to redirect frustration with step‑by‑step CBT tools that help you pause before reacting, reframe thoughts, and build lasting calm in everyday life.

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Overcoming Anger and Irritability

Lovereading.co.uk
11.69 GBP
26-09-2026 14:57:20
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Overcoming Anger and Irritability, 2nd Edition : A self-help guide using cognitive behavioural techniques

WHSmith
12.99 GBP
25-09-2026 03:29:08

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