Name: Overcoming Anger and Irritability, 2nd Edition
Brand: Little, Brown Book Group
SKU: ID8587130
Availability: InStock

Overcoming Anger and Irritability, 2nd Edition

12.99 GBP

Learn to redirect frustration with step‑by‑step CBT tools that help you pause before reacting, reframe thoughts, and build lasting calm in everyday life.

Overcoming Anger and Irritability, 2nd Edition : A self-help guide using cognitive behavioural techniques

WHSmith

12.99 GBP

27-04-2026 16:28:39

Overcoming Anger and Irritability, 2nd Edition

Overcoming Anger and Irritability, 2nd Edition : A self-help guide using cognitive behavioural techniques

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