Overcoming Depression 3rd Edition
Discover a step‑by‑step program that blends insight into mood cycles with hands‑on CBT tools, empowering you to identify triggers, reframe thoughts, and cultivate lasting inner calm.
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Overcoming Depression 3rd Edition : A self-help guide using cognitive behavioural techniques
WHSmith
24-07-2026 15:25:25
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debenhams.com
Paul Gilbert Overcoming Depression 3rd Edition Paperback Book
debenhams.com
24-07-2026 17:41:56
| Brand | Paul Gilbert |
| ASIN | 1849010668 |
| ISBN | 1849010668 |
| EAN | 9781849010665 |
| Dimensions | 198 x 158 x 41 mm |
| ISBN | 9781849010665 |
| Number of pages | 624 |
| Publisher | Little, Brown Book Group |
| Weight | 498 g |
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