Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavi
10.99 GBP
Unlock calm nights by learning evidence‑based CBT methods that reshape thoughts, routines, and environment, turning restless evenings into peaceful rest and empowering you to sustain healthy sleep patterns.
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Waterstones.com | Brand | Espie, Colin A. |
| ASIN | 1845290704 |
| ISBN | 1845290704 |
| EAN | 9781845290702 |
| Country of publication | UNITED KINGDOM |
| Dimensions | 197 x 132 x 17 mm |
| Imprint | Robinson Publishing |
| ISBN | 9781845290702 |
| Number of pages | 256 |
| Publisher | Little, Brown Book Group |
| Status | In Print |
| Weight | 208 g |
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