Overcoming Worry and Generalised Anxiety Disorder 2nd Edition
12.99 GBP
This book offers a step‑by‑step CBT framework paired with breathing techniques to spot anxious thoughts early, practice grounding, and create calm habits that replace worry over time.
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WHSmith
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A self-help guide using cognitive behavioural techniques
WHSmith
07-04-2026 20:47:49
| Brand | Robinson |
| ASIN | 147210742X |
| ISBN | 147210742X |
| EAN | 9781472107428 |
| Dimensions | 198 x 128 x 30 mm |
| ISBN | 9781472107428 |
| Number of pages | 464 |
| Publisher | Little, Brown Book Group |
| Weight | 361 g |
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