Own the Day, Own Your Life : Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
16.99 GBP
Unlock your day with practical rituals that sharpen focus from sunrise to bedtime—balanced nutrition, intentional work, skill growth, fitness, play, rest, and intimacy—all woven into a concise guide for living fully.
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Own the Day, Own Your Life : Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
WHSmith
27-04-2026 16:49:33
| Brand | BOOK PANGS |
| ASIN | 0008286418 |
| ISBN | 0008286418 |
| MPN | 27237461 |
| EAN | 9780008286415 |
| Dimensions | 153 x 234 x 33mm | 580g |
| Format | Paperback | 448 pages |
| Height | 153mm |
| Imprint | Harper Thorsons |
| ISBN | 9780008286415 |
| Languages | English |
| Publication date | 19 Apr 2018 |
| Publication place | London, United Kingdom |
| Publisher | HarperCollins Publishers |
| Spine width | 38mm |
| Weight | 554g |
| Width | 233mm |
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