The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
Discover a teen‑friendly toolkit that maps fear patterns, teaches grounding practices, and encourages self‑reflection through guided journaling, empowering young readers to reclaim calm and confidence.
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| Brand | New Harbinger Publications |
| ASIN | 1626252211 |
| ISBN | 1626252211 |
| EAN | 9781626252219 |
| Height | 205 mm |
| Imprint | Instant Help |
| ISBN | 9781626252219 |
| Languages | English |
| Number of pages | 160 |
| Publisher | New Harbinger Publications |
| Spine width | 12 mm |
| Weight | 374 g |
| Width | 254 mm |
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