Practical Mindfulness
14.99 GBP
Explore mindfulness with hands‑on practices that combine breath work, sensory check‑ins, and gentle movement, structured into short daily sessions to ease anxiety, sharpen focus, and nurture present awareness.
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WHSmith | Brand | DK |
| ASIN | B01EKIHEZ6 |
| ISBN | 0241206545 |
| EAN | 9780241206546 |
| MPN | 9780241206546 |
| Dimensions | 240 x 202 x 20 mm |
| Format | 224 pages |
| Imprint | DK |
| ISBN | 9780241206546 |
| Languages | English |
| Publication place | London, United Kingdom |
| Publisher | Dorling Kindersley Ltd |
| Weight | 879 g |
