Run for Your Life: Mindful Running for a Happy Life, Pullen, William, Used; Good
Explore the rhythm of your stride with William Pullen’s guide, blending breathing techniques, reflective journaling, and gentle strength training to turn each run into a mindful escape that refreshes body and mind.
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| Brand | Penguin Life |
| ASIN | 0241262828 |
| ISBN | 0241262828 |
| EAN | 9780241262825 |
| Author | William Pullen |
| Binding type | Paperback |
| Number of pages | 224 |
| Publisher | Penguin Books Ltd |
| Year published | 2017-01-05 |
