Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle
67.00 GBP
Discover how to design precise HIIT protocols that maximize power, endurance, and recovery by integrating cutting‑edge research on muscle metabolism, neural drive, and periodization strategies.
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WHSmith
Science and Application of High Intensity Interval Training : Solutions to the Programming Puzzle
WHSmith
23-04-2026 06:18:51
| Brand | Human Kinetics Publishers |
| ASIN | 1492552127 |
| ISBN | 1492552127 |
| MPN | 33834452 |
| EAN | 9781492552123 |
| Category | Sports training & coaching |
| ISBN | 9781492552123 |
| Pages | 672 pages |
| Publication date | 2019-02-28 |
| Publisher | Human Kinetics Publishers |
