Self Compassion
Explore the science of self‑compassion as a tool for healing anxiety, offering mindful practices that replace harsh judgment with soothing acceptance, empowering readers to cultivate resilience and inner peace.
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WHSmith 
debenhams.com | Brand | Kristin Neff |
| ASIN | 1444738178 |
| ISBN | 1444738178 |
| EAN | 9781444738179 |
| Dimensions | 150 x 232 x 26mm | 421.84g |
| Format | 320 pages |
| Height | 228 mm |
| Imprint | Yellow Kite |
| ISBN | 9781444738179 |
| Languages | English |
| Number of pages | 305 |
| Publication place | London, United Kingdom |
| Publisher | Hodder & Stoughton |
| Spine width | 25 mm |
| Weight | 426 g |
| Width | 142 mm |
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