Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
9.99 GBP
Unlock serenity with guided breathwork, cognitive reframing, and gentle self‑talk techniques that transform panic into calm, helping you reclaim confidence, focus, and everyday happiness.
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WHSmith
Self-Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
WHSmith
07-04-2026 20:56:15
| Brand | Claire Weekes |
| ASIN | 0722531559 |
| ISBN | 0722531559 |
| EAN | 9780722531556 |
| Country of publication | UNITED KINGDOM |
| Dimensions | 129 x 198 x 11mm | 130g |
| Edition | Thorsons Classics edition |
| Format | 176 pages |
| Height | 196 mm |
| Imprint | THORSONS |
| ISBN | 9780722531556 |
| Languages | English |
| Number of pages | 160 |
| Publication place | London, United Kingdom |
| Publisher | HarperCollins Publishers |
| Spine width | 14 mm |
| Status | In Print |
| Weight | 132 g |
| Width | 128 mm |
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