Sleep: Change the way you sleep with this 90 minute read
Unlock a new sleep rhythm in under an hour with Nick Littlehales’ quick read, merging research on circadian timing and actionable habits to boost energy, focus, and recovery.
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WHSmith | Brand | Nick Littlehales |
| ASIN | 0241975972 |
| ISBN | 0241975972 |
| EAN | 9780241975978 |
| Country of publication | UNITED KINGDOM |
| Dimensions | 133 x 179 x 13mm | 138g |
| Format | 208 pages |
| Imprint | Penguin Life |
| ISBN | 9780241975978 |
| Languages | English |
| Publication date | 00 BST |
| Publication place | London, United Kingdom |
| Publisher | Penguin Books Ltd |
| Status | In Print |
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