Smarter Workouts : The Science of Exercise Made Simple
19.99 GBP
Unlock the science behind effective training with this concise guide, blending physiology, biomechanics, and nutrition to help you design smarter workouts that boost strength, speed, and recovery.
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WHSmith | Brand | Human Kinetics Publishers |
| ASIN | 1492567884 |
| ISBN | 1492567884 |
| MPN | 33156630 |
| EAN | 9781492567882 |
| Category | Exercise & workout books |
| Format | Paperback / softback |
| ISBN | 9781492567882 |
| Pages | 312 pages |
| Publication date | 28/02/2019 |
| Publisher | Human Kinetics Publishers |
