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Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions

20.00 GBP

A teen‑focused manual that blends Dialectical Behavior Therapy with everyday scenarios, teaching emotional labeling, distress tolerance, and mindful coping so young readers can navigate highs and lows with confidence.

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Surviving the Emotional Roller Coaster

hachette.co.uk
20.00 GBP
03-10-2025 12:57:51

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