Weight Training for Dummies
18.99 GBP
Discover how to build muscle safely with clear explanations of compound lifts, periodization plans, recovery tips, and printable workout logs that keep you motivated and on track.
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WHSmith | Brand | LaReine Chabut |
| ASIN | 1118940741 |
| ISBN | 1118940741 |
| MPN | 22419328 |
| EAN | 9781118940747 |
| Dimensions | 189 x 235 x 23mm | 528g |
| Edition statement | 4th Edition |
| Format | Paperback | 384 pages |
| ISBN | 9781118940747 |
| Languages | English |
| Publication date | 31 Dec 2014 |
| Publication place | New York, United States |
| Publisher | John Wiley & Sons Inc |
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