The Wellbeing Workout: How to manage stress and develop resilien
24.99 GBP
Explore science-backed routines that lower anxiety, strengthen mental stamina, and nurture holistic health with guided breathing, reflection prompts, and resilience drills for daily use.
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WHSmith
The Wellbeing Workout : How to manage stress and develop resilience
WHSmith
20-03-2026 07:54:59
| Brand | Rick Hughes |
| MPN | 33011358 |
| ASIN | 3319925512 |
| EAN | 9783319925516 |
| ISBN | 9783319925516 |
| Height | 149 mm |
| Imprint | Palgrave Macmillan |
| ISBN | 9783319925516 |
| Languages | English |
| Number of pages | 357 |
| Publisher | Springer International Publishing |
| Spine width | 40 mm |
| Weight | 474 g |
| Width | 210 mm |
