Why We Sleep: The New Science of Sleep and Dreams
Explore the science behind nightly rest and vivid dreaming, revealing how sleep rewires brain chemistry, boosts creativity, and protects against disease while offering actionable habits for deeper, more restorative nights.
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Matthew Walker Why We Sleep : The New Science of Sleep & Dreams Paperback Book
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24-04-2026 09:57:59
| Brand | Matthew Walker |
| ASIN | 0141983760 |
| ISBN | 0141983760 |
| EAN | 9780141983769 |
| Author | Matthew Walker |
| Country of publication | UNITED KINGDOM |
| Dimensions | 198 x 129 x 21 mm |
| Format | 368 pages |
| Height | 129 mm |
| Imprint | Penguin Books |
| ISBN | 9780141983769 |
| Languages | English |
| Number of pages | 360 |
| Publication date | Thu Jan 04 00:00:00 GMT 2018 |
| Publication place | London, United Kingdom |
| Publisher | Penguin Books Ltd |
| Spine width | 24 mm |
| Status | In Print |
| Weight | 268 g |
| Width | 197 mm |
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