Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body
Discover how daily meditation rewires neural circuits, sharpens attention, and calms stress through cutting‑edge science, blending research with practical guidance for lasting inner change.
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| Brand | Avery Publishing Group |
| ASIN | 0399184392 |
| ISBN | 0399184392 |
| MPN | 52820646 |
| EAN | 9780399184390 |
| Height | 203 mm |
| Imprint | Avery |
| ISBN | 9780399184390 |
| Languages | English |
| Number of pages | 336 |
| Publisher | Penguin Publishing Group |
| Spine width | 22 mm |
| Weight | 320 g |
| Width | 136 mm |
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